To us, fall represents transition, new beginnings, and change, and it often puts us in an introspective state. Can you relate? What better way to celebrate the season’s change than with a cozy bowl of stew? Let us show you how.
What is African Peanut Stew?
Peanut stew has its origins in West Africa and is made with a base of ground nuts or nut butter (typically peanuts) and tomatoes. It’s more traditionally known as Maafe, Nkate Nkaway, and Ghanaian groundnut stew. Learn more about its origins here. It can be prepared a variety of ways, including vegetarian or with meat, such as chicken or fish. It’s typically served with a starch of some kind, such as rice or fufu. Check out an authentic preparation of Maafe recipe (with meat) here by Immaculate Bites. Our version is about as simple as it gets, prepared in 1 pot in about 30 minutes with simple ingredients you likely have on hand right now. And, it’s plant-based! It starts with onion, bell pepper, and garlic sautéed with a bit of salt. Then diced tomatoes and tomato paste are added, along with peanut butter, chili garlic sauce for heat, coconut milk for creamy texture, and chickpeas for texture, fiber, and protein. Water is added to thin and it’s simmered until the flavors are combined. It’s about as simple as that.
How to Serve African Peanut Stew
Of course, there are many ways to enjoy this soup, including just as it is. But we love it served over:
White rice or brown rice Or steamed broccoli
We know it sounds weird, but peanut stew over steamed broccoli is next-level delicious and a great way to add more veggies to the meal.
We hope you LOVE this recipe! It’s: HeartyComfortingFlavorfulQuick & easyCustomizable& Satisfying This would make the perfect meal in colder weather when you need something flavorful and comforting on the table fast. It’s delicious on its own or paired with rice or steamed broccoli. But for more greens, you could also serve it alongside our Abundance Kale Salad or Arugula Salad with Crispy Shallot and Lemon Vinaigrette.
Into comforting soups? Try our:
1-Pot Vegan Minestrone Soup (GF)Fire-Roasted Tomato Mung Bean SoupCurried Beet Soup with Tandoori ChickpeasCreamy Roasted Red Pepper Tomato SoupRomesco Soup with Smashed Chickpeas If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!
