It comes together in just 30 minutes, uses up leftover grains and vegetables from the week, is rich in protein and fiber, and delivers big flavor. What’s not to love? Let me show you how easy it is to get this dish on the table. It all starts with marinating the tempeh.
What is Tempeh?
Did you know tempeh originated in Indonesia in the early 1800s? (source) Tempeh is a fermented soy product that’s made of cooked, dehulled soybeans that are inoculated with mold, packed, and incubated until the beans are bound together by the mycelium. Sounds like weird science, but this fermentation process makes nutrients more available to your body. Plus, tempeh is rich in prebiotics which have been known to promote gut health. It also boasts a whole range of other health benefits, including its iron and calcium content (source). Cube your tempeh, mix with your peanut-coconut aminos (or tamari) glaze, and set aside. While that’s happening you’ll prep your other ingredients. Once marinated, sauté your tempeh on both sides until golden brown and delicious. Then you’ll add your veggies and grains and stir-fry until crispy and browned before adding your tempeh back to the pan to warm. That’s it!
Origin of Stir-Fries
Stir frying is a quintessential Chinese cooking technique of cooking ingredients over high heat, stirring constantly. In Chinese, “chao” means stir fry. Stir frying is traditionally done in a wok, which is a frying pan that dates back to the Chinese Han dynasty that distributes heat evenly due to its concave shape and sloping sides. Learn more about the history of stir-fry here. We hope you LOVE this stir fry! It’s:Quick & easy to makeIncredibly flavorfulVegetable-packedProtein- & fiber-rich& So delicious This would make the perfect weeknight meal when you want something hearty and nutritious on the table fast. I also love making it for lunch when I want something fast and filling. If you’re into stir fries, be sure to check out our Cauliflower Rice Stir-Fry, Quinoa “Fried Rice,” Almond Butter Tofu Stir-Fry, Tofu that Tastes Good Stir-Fry, and the fan favorite General Tso’s Tofu Stir-Fry! If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!
