Need I say more? This recipe is easy, requiring just 7 ingredients and 30 minutes! The base is thinly sliced green plantains tossed in a bit of coconut oil and salt and then baked to crispy perfection. The result is shockingly delicious and perfect for dipping in delicious things like GUACAMOLE. I know – it’s happening. Right now.
Origins of Guacamole
Guacamole is believed to have been invented by the Aztecs in Mexico prior to the 1500s (source). It spread in popularity throughout Mesoamerica thanks in part due to the health benefits of avocados (source). Guacamole is now a popular dip in many regions of the world. And it’s been adapted with the addition of a variety of ingredients.
About Plantains
Plantains are grown and enjoyed in many tropical regions around the world, especially in the Caribbean, Latin America, and West Africa. They are a relative of the banana, but tend to be larger and starchier. Mmmm, starch. They can be consumed when green (unripe) or yellow (ripe). But in this recipe, we used green plantains which are less sweet and become more crispy! I have only posted a Greek Guacamole recipe before, so a more traditional version was necessary. My go-to guac is pretty basic: avocados, onion, lime, cilantro, and raw garlic for a zesty, spicy punch of flavor (throw in a jalapeño for more spice). Creamy, salty, citrusy, spicy – what more could you ask for? I hope you all LOVE this version of chips + guac! It’s: EasyQuickHealthyCrunchy + creamyGrain-freeSuper flavorful& So delicious This would make a delicious chip and dip for parties, BBQs, or just lazy days spent snacking. I called it “lunch” two days in a row, so there’s really no judgment in how you want to enjoy this simple dish. If you’re into chips and dip, be sure to check out our Easy Red Salsa, Chipotle Red Salsa, Easy Kale Chips, Cheesy Kale Chips, Baked Sweet Potato Chips, Rosemary Beet Chips, Thai Slaw and Wonton Chips, Kale Chip Nachos, Best Damn Vegan Nachos, Cashew-less Vegan Queso, and Roasted Jalapeño Cashew Queso. If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!
