Consider this my spin on the popular, classic Vietnamese sandwich. So many versions I’ve seen rely on tempeh or tofu as the main filling. But I couldn’t help but wonder if the humble cauliflower could step in and take its place, because it’s fast to prepare, absorbs flavors well, and is so delicious when stir-fried. Spoiler alert: It totally worked. This recipe comes together in 30 minutes! Yep, that fast, which means it’s lunch- and dinner-friendly (quick meals for the win). It starts by quick-pickling radish and carrot in vinegar, a little salt, and sugar. This makes them crispy, salty, tangy, and a little sweet. Next comes the main event: the cauliflower.
Origins of Banh Mi
While the literal translation of bánh mì is “bread,” the term is commonly used to refer to a Vietnamese sandwich served on a baguette or similar French bread. It’s believed that the bánh mì sandwich originated in the late 1950s in Saigon, Vietnam (source). There are now several different variations of banh mi, but common among them are pickled veggies, fresh herbs, cucumbers, and chilies. You can learn more and find some authentic recipes here. Our version is not authentic, but a plant-based take that incorporates similar fresh ingredients, pickled veggies, spicy condiments, and herbs on a crunchy baguette.
How to Make a Vegan Banh Mi
First, we marinate the cauliflower in a simple, spicy, savory sauce. Then we sauté and finish by roasting in the oven until tender. Mmm, roasty. Once the 3-ingredient sriracha mayo is made and the bread is toasted, it’s time to assemble! First aioli, then cauliflower, then pickled vegetables and garnishes. That’s it! We hope you LOVE this vegan banh mi. It’s: HeartyCrunchySavoryBIG on flavorQuick to make& SO satisfying This would make the perfect meal when you’re craving a sandwich but want something more than PB&J. It’s the perfect marriage of textures, temperatures, and flavors. Enjoy as is or pair with these Vietnamese-inspired Spring Rolls! If you’re into cauliflower, also check out our Curried Cauliflower Wings, Cauliflower Rice Stir-Fry, Gochujang Cauliflower Wings, Curry Roasted Cauliflower Kale Salad, and The Best Whole Roasted Cauliflower. If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!
