These crunchy, roasty-toasty goodies happen to be oil-free and require just 1 pan, 5 ingredients, and 15 minutes to prepare! Say hello to endlessly versatile, absurdly easy, nutrient-packed seeds. Let us show you how it’s done!
What Are Pepitas?
The word “pepita” comes from the term pepita de calabaza which means “little seed of squash.” And it’s very fitting because pepitas are the seeds from a pumpkin or other type of squash (source). But unlike pumpkin seeds leftover from carving a pumpkin, pepitas are green and do not have a white shell around them as they’ve been hulled.
How to Roast Pepitas
The first step is to coat the pepitas in your favorite seasonings, plus something that helps them stick. For this version, we included tangy lime, sweet and sticky maple syrup, smoky chili powder, salt, and optional cayenne for some heat. If you want to play around with the flavors, you could try curry powder, za’atar, or your favorite spice mix along with oil to help the spices stick and salt for added flavor. Or go for a sweet version with pumpkin pie spice, coconut oil, salt, and maple syrup! Once the seeds are coated, bake them for 7-12 minutes at 300 F (150 C) or until they become darker in color and puff up slightly, giving them a super satisfying crunch! We hope you LOVE these roasted pepitas! They’re:CrunchyZingyRoastySweet & savoryQuick & easy& Super versatile! Snack on these goodies for a boost of energy and minerals including magnesium, phosphorous, and zinc. Or enjoy them on salads and bowls or anything else that would benefit from a crunchy topping!
More Delicious Recipes with Pepitas
Minty Watermelon Cucumber Salad (Vegan) Baked Quinoa Black Bean Falafel Vegan Pumpkin Caramels Pumpkin Maple Pecan Granola
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!
