Crispy Skin Salmon Perfect Every Time

Just 1 pan, 15 minutes, and 4 ingredients are required for the ultimate at-home salmon. Let us show you how it’s done!

How to Cook Salmon in a Pan

If you’re looking to make salmon that’s perfectly flaky with crispy skin, then there are a few secrets you need to know. First, brush the skin with oil rather than adding the oil to the pan. Not only does this prevent the oil from splattering everywhere, but it also prevents it from smoking, reducing any fishy smell that may linger in the kitchen. Second, it’s best to use an oil that’s suitable for high-heat cooking (like avocado oil) because to achieve a crispy skin, you’ll need to cook the salmon at medium-high heat. Next, you’ll want to use a cast iron skillet that’s well seasoned (or enamel coated) to prevent the salmon from sticking. Cast iron holds heat well, which encourages that crispy skin we’re going for. If you don’t have a well-seasoned skillet, check out our guide to cast iron for tips on buying one or for instructions on re-seasoning the one you already have. When ready to cook, start with the skin side down. It’s important to leave the filets undisturbed and cook at a high enough temperature for long enough to help develop a crispy skin (~6-7 minutes at medium heat). At this point, the salmon will be cooked about half to three-quarters of the way up the sides (see photo below). That means it’s time to flip, squeeze in some lemon juice, and cook on the other side for ~1-2 minutes (or up to 4 minutes for thicker filets). You can tell your salmon is cooked because it will change in color to a lighter shade of pink and flake easily with a fork. A food thermometer inserted into the center of a filet should read 145 degrees Fahrenheit (63 Celsius) for food safety. Once fully cooked, it’s ready to plate along with your favorite sides!

Side Dishes for Salmon

Salmon pairs well with nearly any side dish, especially those that are fresh or creamy. Classic pairings include roasted asparagus and mashed potatoes. Or try it with our Crispy Smashed Potatoes with Garlic Pesto, Creamy Vegetable Risotto, Strawberry Arugula Salad, or steamed artichokes.

Can You Eat Salmon Skin?

Yes! And when the skin is crispy like in this recipe, it’s our favorite part. To keep it crispy, it’s best to serve the filets skin side up. The skin is rich in omega 3s (a healthy fat) plus other nutrients. If you want to eat the skin, keep in mind that it’s especially important to source wild-caught fish that comes from the cleanest waters possible (source). We hope you LOVE this crispy skin salmon! It’s:TenderFlakyQuick & easyVersatile& SO delicious!