Why we love them as fries: They’re crispy on the outside, tender on the inside, cook really fast, and have the texture of a sweet potato fry with the taste of a potato-carrot hybrid (so good, right?). And when tossed in a bit of oil, salt, and our go-to vibrant curry powder, the flavors are perfectly balanced. Plus, they’re quick and easy to prepare — just 5 ingredients, 1 pan, and 30 minutes required! Let us show you how it’s done!
What is a Parsnip?
Parsnips are cream-colored root vegetables that are in the same family as carrots and parsley. They’re native to Europe and Asia and have been cultivated since Roman times (where they were believed to be an aphrodisiac!). They were introduced to North America in the mid-1800s but lost out to potatoes in the popularity contest. With their rich potassium, folate, fiber, and vitamin K content, we think it’s time for a comeback!
How to Make Parsnip Fries
Our favorite way to prepare parsnips: fries! We start by cutting them into strips that resemble french fries, then toss in a neutral-flavored oil (like avocado oil) along with salt, pepper, and our DIY curry powder (or your favorite spice blend) for flavor. When it comes to baking them, it’s important to allow enough space between them to encourage crisping and to bake at a high enough temperature (we recommend 425 F / 218 C) to ensure they become nicely golden brown. Flip them half way through to help them cook evenly, and serve warm with your favorite dipping sauce! When seasoned with curry powder, they’re especially delicious with our Liquid Gold Sauce. We hope you LOVE these parsnip fries! They’re:SaltySavoryCrispy on the outsideTender on the insideVersatile& SO delicious! They’re perfect as a quick and easy side with nearly any main, and you can change up the seasonings depending on what else you’re serving. When seasoned with curry powder, they’re delicious paired with our Easy Kitchari (Instant Pot Friendly!), 1-Pot Curried Chickpea Soup, or Vegan Palak Paneer with Curried Tofu.
More Roasted Root Vegetable Recipes
Moroccan-Spiced Roasted Carrots Easy Roasted Potato Salad with Garlic Dill Dressing Oil-Free Roasted Vegetables How to Roast Sweet Potatoes Perfect Roasted Potatoes
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!
