This dates milkshake is the most healthiest milkshake recipe in the world. Dates have natural sweetness in it. So you don’t need to add any extra sugar to make it sweet. Dates are good source of energy. So during the hot summer, you feel tired when you come home from outside. Have this date milkshake, it will make you energized and filling. As being source of energy, it is good for kids. And also healthy for them as no sugar is added here. There are other health benefits of dates. The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are rich in several vitamins, minerals and fiber too Only 2 ingredients are required to make dates milkshake. 1. Whole milk 2. good quality dates. To make it more nutritious, you can add your choice of nuts like almonds, cashews, walnuts. I have tried with almonds and I just loved it. Check out other milkshake recipes Oreo milkshake // Vanilla milkshake // Strawberry milkshake // Chocolate milkshake
