You guys know I’m on a roll with meatballs. First were my Easy Vegan Meatballs featuring tempeh, then my Sun-Dried Tomato and Basil Meatballs featuring chickpeas. I can’t leave lentils out of the party, so this is my take using green lentils!
Origin of Meatballs
These days, meatballs are enjoyed all over the world and come in many different forms. But it’s believed that the idea originated from Persian meatballs known as kofta. Our plant-based take on meatballs most closely resembles the flavors of Italian-American meatballs which are made with breadcrumbs and herbs. The story of Italian-American meatballs says that Italian immigrants served them with spaghetti and tomato sauce to make the dish more filling without much additional cost.
How to Make Lentil Meatballs
This recipe is simple, requiring just 10 ingredients and 30 minutes to prepare (when you start with cooked lentils). It’s the perfect way to utilize leftover cooked lentils in an exciting, new way. In my opinion, if you put anything atop pasta and red sauce, it’s exciting (what does that tell you about my social life?). In addition to being simple, these meatballs are also vegan and gluten-free, and packed with flavor thanks to fresh parsley, dried herbs, tomato paste, and vegan parmesan cheese. They get their golden brown crust from vegan parmesan cheese and a quick sauté in a skillet, before finishing off in the oven to help them crisp up even more. While that’s happening, prepare your accompaniments. I went for carrot noodles – because, love – and store-bought marinara sauce to save time. I hope you all love these meatballs! They’re: TenderFlavorfulHealthyEasyQuick& Delicious Make these for a weeknight meal when you’re looking for something hearty that doesn’t require too much work. Per 4 meatballs, these pack 10 grams of protein! And if you pair them with a quinoa- or brown rice-based gluten-free pasta, you’ll get another 5-10 grams protein per serving. If you try this recipe, let us know! Rate it, leave a comment, and don’t forget to tag a picture #minimalistbaker on Instagram! We’d love to see what you come up with. Cheers, friends!
