Easy Seed Crackers With Everything Bagel Seasoning Minimalist Baker

They’re also super easy to prepare (just 8 ingredients and 1 bowl required) and suitable for gluten-free, plant-based, and nut-free eaters. Enjoy them with everything from dips and cheeses to charcuterie boards and more! Let’s get crackin’!

Health Benefits of Seeds

These crackers are filled with nutrient-packed seeds, known for being rich in vitamins, minerals, healthy fats, and more! Here are some of the unique superpowers of the seeds included in this recipe:

Flax, hemp, and chia seeds – rich in alpha-linolenic acid, an important anti-inflammatory fat known as “the plant omega-3” Pumpkin seeds – a good source of zinc, which is important for immune health (and can be challenging to get enough of in a plant-based diet) Sunflower seeds – rich in vitamin E, which acts as an antioxidant and is important for cardiovascular health Sesame seeds – contain unique phytonutrients with antioxidant and anti-inflammatory properties

How to Make Seed Crackers

Making these seed crackers is incredibly easy! First, we mix the seeds with brown rice flour to provide structure and sea salt to add flavor. Next, we add boiling water and stir it up to turn the mixture into a dough. Then we spread the dough onto a baking sheet lined with parchment paper (to prevent sticking), distributing as evenly as possible to ensure crispy crackers! Then we top with Everything Bagel Seasoning for a salty, savory finish that takes these crackers to next-level deliciousness land! Lastly, we bake to crispy perfection, then let them cool before snapping into snack-able, cracker-sized portions. We hope you LOVE these seed crackers! They’re:CrispyLightToastyNuttySalty& SO simple! They’re perfect for packing in lunch boxes (they’re nut-free!), serving as an appetizer with your favorite dip(s), or to have on hand for an easy snack to power you through the work week! Enjoy them on their own or paired with our Charred Serrano White Bean Dip, Chickpea Shawarma Dip, Easy Probiotic-Cultured Vegan Cheese, or Easy Muhammara Dip.