This super garlicky version has coconut milk for dairy-free creaminess, red pepper flakes for a little kick, and smashed white beans for fiber and satisfaction. It’s balanced, warming, and comes together in just 30 minutes with 1 pot and 10 ingredients. Let’s make soup!
Inspiration
We’ve previously shared versions of tomato soup with basil, roasted red peppers, and spicy chipotle peppers, but this latest recipe has a new twist: white beans and LOTS of garlic! The inspiration came from a highly-rated New York Times recipe that we adjusted to make dairy-free, a little spicy, thicker, and super balanced.
How to Make White Bean Tomato Soup
It all starts with smashing TEN cloves of garlic (using the bottom of a heavy pan, which releases their flavor). This method is way faster than chopping, meaning more garlic, less work — that’s our jam! We sauté the garlic in olive oil to soften it and infuse the oil with flavor. Then we add red pepper flakes for a little heat and tomato paste for richness, sautéing to enhance its natural sweetness. Next come the white beans for fiber and protein, plus crushed tomatoes, vegetable broth (or water), and salt. We let it simmer for 15-20 minutes for the flavors to develop, then smash just some of the white beans to thicken the soup and create textural variability. The remaining ingredients are maple syrup for balancing the acidity of the tomatoes and coconut milk for a creamy finish. We also love garnishing with vegan parmesan cheese for a rich and salty touch. We hope you LOVE this white bean tomato soup! It’s:CreamyGarlickyA little spicyQuick & easyFiber-richBalanced& SO comforting! While a filling meal on its own, this soup is the perfect companion for (vegan) grilled cheese sandwiches or garlic bread. It would also pair nicely with a salad or roasted vegetables. Try it with our Perfect Roasted Asparagus, 5-Minute Green Salad with No-Mix Tahini Dressing, or Vegan Ricotta & Sun-Dried Tomato Pesto Salad.
More Comforting Soup Recipes
Creamy Vegan Potato Leek Soup 1-Pot Chickpea Noodle Soup Chicken Noodle Soup (Classic or Immune-Boosting!) Warming Red Lentil Sweet Potato Soup (Instant Pot!)
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo @minimalistbaker on Instagram. Cheers, friends!
