With that in mind, allow us to demonstrate how easy it is to make your own hummus — from scratch! But before we begin, let’s learn about hummus!
Origins of Hummus
Like many foods, the exact origin of hummus is debated. But it’s believed that the first recipes appeared in 13th century cookbooks (source). Hummus is an Arabic word that simply means “chickpeas.” And chickpeas have been grown in the Middle East and India for thousands of years. Hummus bi tahini (but often just referred to as “hummus”) is made with chickpeas, tahini, garlic, and lemon. It’s a common dish in Turkish, Lebanese, Syrian, and Egyptian cuisine, among others. And it’s now gained popularity throughout the world. Those looking for a deeper dive into the history of hummus can find more information here and here. Our recipe strays a bit from traditional, adding kombu to aid digestion, baking soda for a creamier texture, and garlic powder and fresh herbs for additional flavor. You can find more traditional preparations here and here.
How to Make Hummus From Scratch
This 6-ingredient recipe starts with quick-soaking your chickpeas — which takes about 1 hour. And then cooking, which takes 1 more hour. Just like that you went from dry chickpeas to cooked chickpeas in 2 hours. You’re already a pro! Once your chickpeas are tender, drain and add them to a food processor. Throw in some garlic, tahini, lemon juice, and salt — the basics. A little olive oil adds creaminess and flavor, but it can be subbed with water if you’re avoiding oil. Blend until creamy and smooth. Then add in fresh herbs or any other flavor you crave: think roasted jalapeño, roasted red pepper, lots of basil, lots of cilantro, or even curry paste! The sky is the limit. We hope you LOVE this hummus! It’s: CreamyHeartyLemonyGarlic-infusedEasy to makeCustomizable& SO delicious Keep this hummus on hand when you need a quick snack or spread. Our favorite way to enjoy hummus recently has been on top of gluten-free toast. Spread with hummus and then top with mashed avocado, nutritional yeast, and pepper flake! Next-level avocado toast! If you’re into dips, be sure to check out our Mediterranean Lentil Dip, Easy Muhammara Dip, Chickpea Shawarma Dip, Cheesy Jalapeño Corn Dip, or Kale & White Bean Artichoke Dip! If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!
