You may or may not already be familiar with green smoothies. But here are two things you may not know about them:
- You can throw your greens in the freezer so you always have dark leafy, nutrient-packed greens on hand. Look at that! So fancy! And it doesn’t affect the flavor or texture of your smoothie one bit.
- You can craft a smoothie that completely hides the taste and texture of kale. And not a little kale, like handfuls. Let’s do this! This smoothie is the same but different than my 5 Ingredient Detox Smoothie. They both contain frozen bananas, frozen berries and fruit juice. But this one hides kale like a boss and is packed with hemp seeds. “Hey Sheila, why does that matter?” You’re probably thinking… Well, Sheila and Rhonda, let me tell you. It matters because hemp seeds contain loads of fiber, protein, vitamins, minerals and all 20 of the essential amino acids, including the 9 essential ones. And all of that supports just about every part of your body function. You need hemp seeds in your life, period. Smoothies are easy. I don’t need to tell you that! Just add everything to a blender and whirl. Yipee! This smoothie is amazing. It’s: CreamyColdSatisfyingPerfectly sweetLoaded with berriesPacked with kale& Super healthy And no, you really can’t taste the kale! Make this smoothie and then report back. I’ll wait…
