I’ve been cutting back on coffee lately. I find it rather acidic on my stomach, and in my old age, it now makes me jittery (true story). But on mornings that I need a little pick-me-up, I love a warm cup of green tea.
What is Matcha?
Matcha is a powdered green tea containing 137 times more antioxidants than brewed green tea (like, whoa). Both come from the tea plant (camellia sinensis), but with matcha, the entire leaf is consumed. Friends, matcha has a lot of antioxidants. And we all know antioxidants are important because they fight cancer-causing free radicals in the body (among other benefits). Matcha has traditionally been consumed as part of Japanese tea ceremonies for centuries, but has become more widely known and popular in recent years and is now enjoyed around the world in tea lattes, smoothies, desserts, snacks, and more! Learn more about the fascinating history of matcha here.
Have you tried a smoothie bowl yet? It’s a fun way to slow down and enjoy your smoothie as more of a meal with a spoon (as opposed to slurping it down with a straw). Plus, you get to add more nutritious foods with toppings like fruit, nuts, and seeds. I hope you all love my 4-ingredient, 5-minute take on the matcha green smoothie! Banana creates a creamy, sweet base; coconut milk adds creaminess and complements the green tea flavor; and the matcha powder adds mega health benefits and an earthy, tea flavor. Pineapple is an optional ingredient that balances the sweetness with a bit of tartness. If you give this recipe a try, let us know! Leave a comment, rate it, and don’t forget to tag a picture #minimalistbaker on Instagram. We’d love to see what you come up with! Cheers, friends.
