Care for one more? I hope so, because I have the simplest, most flavorful Mediterranean-inspired dip loaded with healthy ingredients + protein. It’s the perfect appetizer or snack and can even be converted into a meal. No, I’m not joking. Let’s get to it. This recipe was born out of my intense love for all things Mediterranean, as well as my lack of lentil recipes on the blog! Up until now, the only other dishes with lentils are my Kale, Lentil & Roasted Beet Salad, Simple Vegan Stuffing, and 1-Hour Vegan Shepherd’s Pie. Swoon. Lentils are the unsung hero of plant-based cooking. Besides containing 9 grams protein per 1/2 cup cooked, they’re also high in fiber, B vitamins, iron, and folate, among other benefits. Plus, they cook in less than 30 minutes and take on virtually any flavor you’re craving. All in all, this dip requires about 30 minutes and only 10 ingredients! Plus, it’s vegan, gluten-free, and perfect with pita chips or vegetables (to keep it gluten free). If you’re a sucker for kalamata olives like me, throw a few on for garnish – it won’t disappoint. I hope you all love this dip! It’s: CreamyHeartyZestyMediterranean-spicedFillingSimple& Delicious This would make a lovely appetizer dip when hosting guests or to take along to parties, as it’s portable and delicious at room temperature for hours. It would also be a nice high protein snack to have around during the week. Or, to make it more substantial, throw it on top of a baked sweet potato or salad for a quick + easy plant-based meal. If you give this recipe a try, let us know! Leave a comment, rate it (once you’ve tried it), and don’t forget to tag a picture #minimalistbaker on Instagram so we can see. Cheers, friends!
