It hit me one day that if you make the strawberries into a compote first, it will intensify the “jam-like” flavors and send this 7-ingredient PB&J smoothie over the top. Hunch: correct. Let us show you how it’s done!
Origins of PB&J
It’s thought that the first peanut butter and jelly sandwich recipe was printed in a 1901 Boston Cooking School magazine. That version was made with handmade peanut butter (called peanut paste) and currant or crab-apple jelly. But PB&Js didn’t become popular until after the Great Depression and World War II. By this time, peanut butter could be made with a machine and became an affordable food. During World War II, PB&Js were included on ration menus, and once soldiers arrived home, popularity spread among civilians.
How to Make a PB&J Smoothie
First, make the berry compote — strawberries + chia seeds. Then, let the compote cool. Then blend up the smoothie! Frozen, ripe bananas are the base, peanut butter or peanut butter powder make up the “PB,” strawberry compote is the “jelly,” flaxseed meal provides a “toasty” bread-like taste, and dates add sweetness! Dairy-free milk is the liquid to help it blend. And to sneak in some greens, optionally add something delicate like romaine or spinach. We hope you LOVE this PB&J Smoothie! It’s:CreamyPeanut butteryStrawberry-swirledSalty-sweet& Super delicious! It’s the perfect fruit-sweetened snack or healthier dessert. Or try with the optional greens and add a scoop of protein powder for a light meal!
More PB&J Recipes
5-Ingredient No-Bake Peanut Butter Thumbprints No-Bake PB&J Pie No-Bake PB&J Energy Bites Peanut Butter and Jelly Chia Pudding Peanut Butter and Jelly Muffins (Vegan + GF)
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!
