Peaches And Cream Overnight Oats

We love overnight oats because they require very little hands-on prep time (just 5 minutes) and the refrigerator does the rest of the work! Plus, this version is naturally sweetened and packed with plant-based protein and fiber. Swoon! This summery recipe is absolutely delicious and versatile (sub any other stone fruit). Let us show you how it’s done!

Health Benefits of Oats

We love oats around here! Not only can they make milk, granola bars, cookies, and muffins — they also come with some pretty neat health benefits, too. Oats are a whole grain, making them rich in fiber. They’re also packed with antioxidants, magnesium, zinc, iron, selenium, and more. Research even suggests they may help support healthy cholesterol levels and have anti-cancer properties (learn more here).

How to Make Peach Overnight Oats

For those days when turning on the stovetop or Instant Pot to make your bowl of oats isn’t in the cards, overnight oats are the solution! Making these peach overnight oats is super simple. Start by mixing together dairy-free milk with vanilla and salt for flavor, maple syrup for sweetness, nut butter for a protein-boost, and chia seeds to add thickness. Then add the rolled oats and peaches, mashing the peaches a little so they release all that peachy goodness into the liquid! Top it off with swirls of coconut yogurt for MEGA peaches and cream vibes, and place it in the refrigerator to let the magic happen. When it comes out 6+ hours later, the oats will be tender, the mixture will be thickened, and you’ll have delicious overnight oats ready to enjoy! We hope you LOVE these peach overnight oats! They’re:CreamySweetSummeryPeach-infusedQuick & easy& SO delicious! They’re the perfect make-ahead breakfast or snack, especially during summer (the peak of peach season)! Make them extra special by topping with more peaches, almonds, coconut sugar, or our Simple Grain-Free Granola.