We’ve taken our love for tempeh to new depths with this Thai- and Inodnesian- Inspired Tempeh Satay. It’s extremely flavorful, easy to make, and perfect for adding to just about any noodle or salad dish. Let’s do this!
Origins of Satay
Satay is a dish of skewered meat grilled and often served with, and/or marinated with an accompanying sauce, perhaps the most common internationally being spicy peanut sauce. Though it’s origins lie in Java, Indonesia, satay is a South-east Asia favorite, with Malaysia and Singapore aso counting it among their national dishes. It can also be found in Thailand, the Philippines, Cambodia, and beyond. Learn more about the history of satay here. This 10-ingredient recipe is not authentic, but inspired by South-east Asian flavors. It starts with a flavorful marinade infused with lemongrass, peanut butter, chili, garlic, turmeric, and lime. The result is a tasty, sweet, vibrant sauce that’s perfect for infusing the tempeh. The lovely thing about this recipe is it can be prepared on the grill, on the grill top, or in the oven depending on what equipment you have. It doesn’t have to be skewered either if that’s easier. The real magic is in the sauce (googly eyes). We grilled our tempeh on the stovetop (using this grill pan) for a bit of caramelization before popping them into the oven to finish baking. The result is tempeh that’s tender, infused with flavor, and slightly browned on the edges.
Origins of Tempeh
Did you know tempeh originated in Central or East Java, Indonesia sometime around 1800? (source)
Tempeh is a fermented soy product that’s made of cooked, dehulled soybeans that are inoculated with mold, packed, and incubated until the beans are bound together by the mycelium.
Sounds like weird science, but this fermentation process makes nutrients more available to your body. Plus, tempeh is rich in prebiotics which have been known to promote gut health. It also boasts a whole range of other health benefits, including its iron and calcium content (source).
We hope you LOVE this tempeh! It’s:
SaucySpicySavoryEasy to makeCustomizable& SO tasty
This would be delicious on its own with a little peanut sauce as an appetizer or atop our Vibrant Mango Salad with Peanut Sauce, noodle bowls, wraps, and more! If you’re into Thai-inspired fare, also be sure to check out our Noodle-Free Pad Thai, Thai Carrot Salad with Curried Cashews, Spring Rolls with Cashew Dipping Sauce, and Yellow Coconut Mango Curry!
More Satay Recipes
Malaysian Chicken Satay with Peanut Sauce by Poh Ling YeowThai Chicken Satay with Peanut Sauce by Hot Thai KitchenIndonesian Peanut Sauce by RouxbeThree Indonesian Style Satays by Chef Yogi Artana
If you try this dish, let us know. Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!
