Let’s do this! This shake is easy to make, requiring just 5 minutes, 1 blender, and 5 ingredients. (Cacao is optional, but recommended for chocolate lovers!)
Why Chickpeas?
Chickpeas are high in fiber, a plant-based source of protein, and you likely always have them on hand! Plus, they’re an affordable, whole-food alternative to protein powder with a nice boost of fiber. They’re also a great source of folate, iron, and manganese (1). Not to mention, they make the shake SUPER thick and creamy! Simply add ripe, previously peeled and frozen bananas, dates, peanut butter, dairy-free milk, and chickpeas to a blender and blend on high until creamy and smooth.
The Secret to a “Thickshake”
Add only as much dairy-free milk (or water) as needed, scraping down sides to encourage blending. This is the same technique I employ for my Go-To Smoothie Bowl!Place your blender in the freezer once it’s blended to freeze for 10+ minutes, where it will thicken even more. Mind blown!
Add cacao powder if desired for a chocolate twist. If we’re being honest, we always want that twist ; ) We hope you LOVE this shake. It’s: Quick & easy to makeCustomizableRich in fiber and proteinNaturally sweet& Mega delicious This would make the perfect healthier dessert to whip up during the week. Top with additional peanut butter and our Perfect Coconut Whipped Cream Every Time!
Healthier Shake Inspo
Chocolate Peanut Butter Banana ShakeChocolate Protein Shake (Protein Powder-Free!)Creamy Chocolate Breakfast ShakeVegan Shamrock Shake3-Ingredient Mocha Milkshake
If you try this recipe let us know! Leave a comment and rating — and don’t forget to tag a photo #minimalistbaker on Instagram so we can see what you come up with. Cheers, friends!
