Would you believe us if we said you can make a delicious plant-based protein shake with more than 20 grams of protein, without any protein powder? It’s true! Is it delicious? So delicious.Is it easy? Probably the easiest.Do you likely have all the ingredients you need right now? Yup. Let’s do this! We don’t have anything against protein powders. They are convenient and sometimes even delicious — see our vanilla, chocolate, and flavored protein powder reviews for proof! But there are times when it’s nice to put in the extra effort for a whole food, DIY version. Especially when it comes together with just 7 ingredients, 1 blender, and 5 minutes. Frozen banana provides natural sweetness and a creamy texture while cacao powder adds chocolaty goodness. It basically feels like eating dessert for breakfast. I mean, does it get any better than that? Hemp seeds, nut butter, and chia seeds are the whole food, protein-packed trio that makes this recipe such a game changer. Paired with some oats for fiber, they give this shake a seriously satiating effect to power you through to your next meal. We hope you’ll LOVE this shake. It’s: CreamyChocolatyProtein-richNaturally sweetenedHealthy& Delicious! This would make the perfect nutritious breakfast meal (with 23 g protein per shake!), hearty post-workout recovery drink, or seriously tasty treat. Into smoothies? Be sure to check out our Golden Milk Smoothie, Banana Avocado Green Smoothie, and Blueberry Almond Butter Smoothie! If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!
