I don’t know how exactly they make it at Teote, but my taste buds tell me I did a pretty good job at deconstructing it here for you all. And it requires just 6 simple ingredients! Let us show you how it’s done!
How to Make Beet Relish
The concept is simple: Cubed beets are tossed in salt and smoky cumin, then roasted until tender and slightly caramelized, which makes them sweet and tones down some of the earthiness. Then, we add a bit of lime zest and juice for acidity and brightness, and a touch of maple syrup to enhance the beets’ natural sweetness. Toss to combine, and you have a delicious relish on your hands.
Health Benefits of Beets
Ever wondered what gives beets their vibrant red color? It comes from plant pigments called betalains. And not only do betalains make beets beautiful, but they are also a powerful source of antioxidants and have anti-inflammatory properties (source). Research also provides evidence that beets:
Are rich in vitamin C, vitamin A precursors, and antioxidants Support healthy blood pressure Promote nitric oxide production, which supports cardiovascular health Protect against DNA damage Support a healthy inflammatory response & much more!
Origins of Relish
When many people in the US think of relish, they think of a chunky pickled condiment that’s commonly served on hot dogs. But it’s thought that relish was invented long before that version came around. It was likely inspired by the condiment chutney, which originated in India. Other versions were later created, including chow-chow and piccalilli. Our version is used similarly — as a condiment for adding flavor. But it’s made with fresh ingredients instead of pickled and highlights Latin American flavors. We hope you LOVE this beet relish! It’s:SmokySavorySweetEarthyCitrusy& Delicious! The beauty of this dish is its versatility. We highly recommend serving it on our Roasted Plantain Black Bean Bowls. But it could also be added to just about any salad, sandwich, or bowl meal to add a boost of plant-based nutrition, gorgeous color, and vibrant flavor!
More Beet Recipes
Red Velvet Cake Smoothie Curried Beet Soup with Tandoori Chickpeas Smoky Black Bean Beet Burgers Baked Rosemary Beet Chips
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!
