If you’re a falafel lover like we are, you must try this black bean version! It’s baked instead of fried, oil-free, and big on flavor! Let’s do this.
Origins of Falafel
The origin of falafel is an ongoing and heated debate. Some would say it’s a quintessential Israeli food, while Palestinians claim its Arab roots, and still others claim it originated in Egypt, Lebanon, or Yemen. While we claim no expertise on the origins of falafel, we do know we absolutely love its crispy texture and rich flavor. Falafel is traditionally a fried ball or patty made from fava beans, chickpeas, or both. What’s not to love? Those looking for a deeper dive into the much-debated history of falafel can find more information here and here. This version is not traditional in terms of ingredients or flavors, but mimics the incredible texture we love so much about falafel! For a more traditional version of falafel, check out this recipe from Tori Avey, or this recipe from The Kat Chef.
How to Make Black Bean Falafel
This 10-ingredient recipe is easy to make, and it comes together in 1 hour from start to finish. It starts with cooked and cooled quinoa and black beans that have been baked. Baking the beans is key, as it dries them out and makes the falafel crispy instead of mushy – a trick I learned from a friend! The quinoa adds moisture and nutrition, and pumpkin seeds add a bit of crunch.
The rest of the ingredients are all about flavor: garlic, tomato paste, chipotle pepper in adobo sauce*, coconut aminos, cumin, coriander, and sea salt. *Note: learn more about chipotles in adobo here. The result is a smoky, savory falafel dough that’s perfectly seasoned, and it easily forms for baking. The beauty of this recipe is it’s oil-free and doesn’t require frying! They crisp up perfectly in the oven. Swoon! I hope you all LOVE these falafel. They’re: Crispy on the outsideTender on the insideEasy to makeSmokySavoryHealthy& SO tasty These would make the perfect addition to Mediterranean- and Greek-inspired meals, like Mediterranean Baked Sweet Potatoes, The Ultimate Mediterranean Bowl, Greek Goddess Bowls, or even this Roasted Rainbow Vegetable Bowl. They’re also delicious atop a green salad with tahini dressing, hummus, or baba ganoush. And if you like falafel, also check out our Easy Vegan Falafel, Traditional Vegan Falafel, and Better-Than-Restaurant Falafel. If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. We’d love to see what you come up with. Cheers, friends!
