But (big but) things have changed recently! That’s good news, guys! I finally found a way to enjoy it to the point that I have to stop myself from eating too much of it (the true sign of a food you enjoy). I’ve tried steaming tempeh before and I’ve tried mixing it into things, but I was never quite happy with the texture or flavor. Then I asked my pal Laura for some tips and she revealed that her go-to method was sautéing. It was definitely on my list of things to try, but I’m so glad she suggested it. The key – as I’ve now learned – is to steam your tempeh for 10-15 minutes (in a steamer basket) and then sautée and season. And the seasoning, in this case, is a smoky, 5-ingredient red chipotle sauce.
Origin of Tempeh
Fun fact: Tempeh originated in Central or East Java, Indonesia sometime around 1800. (source) Tempeh is a fermented soy product that’s made of cooked, dehulled soybeans that are inoculated with mold, packed, and incubated until the beans are bound together by the mycelium. Sounds like weird science, but this fermentation process makes nutrients more available to your body. Plus, tempeh is rich in prebiotics which have been known to promote gut health. It also boasts a whole range of other health benefits, including its iron and calcium content (source). It may not look like much, but the taste and texture of the tempeh is spot on! Plus, this recipe requires just 9 basic ingredients and comes together in the time it takes to prepare your burrito bowl fixings. I hope you all LOVE these burrito bowls! They’re: SaucySmokySuper heartyFlavorfulProtein-packed& Crazy delicious This would make a great weeknight meal when you’re craving something hearty and satisfying yet healthy. The toppings are extremely customizable. I went with black beans, red cabbage, and cilantro, but you can’t go wrong with what’s in season. Also, serve with chips. Always chips. If you try this recipe let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram! We love seeing what you come up with. Cheers, friends!
