They come together with 9 simple ingredients in 20 minutes and are delicious paired with grains and protein for a satisfying, plant-based meal. Let us show you how it’s done!
Recipe Inspiration
The inspiration for these stir-fried green beans comes from the popular chili-garlic green bean appetizer at some Chinese American restaurants. And the inspiration for that dish? It likely came from a Chinese dish called Sichuan (or Szechuan) Dry Fried Green Beans. You can learn more about it and find a traditional recipe from The Woks of Life. The following is our inspired version of the Chinese American dish featuring blistered green beans in a savory, spicy sauce. Our version is vegan, naturally sweetened, optionally gluten-free, and still full of flavor!
How to Make Spicy Stir-Fried Green Beans
This recipe begins with an umami-filled sauce made with vegetable broth and tamari as the base, fresh ginger and garlic for dimension, and red pepper flakes for a little heat. We balance out the savory notes with a little sweetness from maple syrup and a pinch of salt because it makes it even better. Next, we cook the green beans in a hot skillet or wok, which creates blistered brown spots that taste like they’ve been grilled. Then we turn down the heat, add in the sauce, and allow the green beans to soften slightly and soak up the flavors. Once the green beans are tender and the liquid is reduced, stir in sesame seeds for a little crunch. Plus, they’re pretty! We hope you LOVE these stir-fried green beans! They’re:SpicyGingeryGarlickySavoryQuick & easy& SO delicious! Pair these green beans with grains (such as rice, millet, or quinoa) or cauliflower rice plus your choice of protein for a nourishing, flavorful meal. Protein ideas? Try our Baked Crispy Peanut Tofu, Peanut & Lemongrass Tempeh, or Crispy Skin Salmon.
More Simple Veggie Sides
Perfect Roasted Eggplant (Tender, Caramelized!) Creamy Vegan Broccoli Salad (Mayo-Free!) Minty Watermelon Cucumber Salad Grilled Corn & Zucchini Salad with Sun-Dried Tomato Vinaigrette
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo @minimalistbaker on Instagram. Cheers, friends!
