Fluffy quinoa pairs perfectly with lemony marinated white beans, massaged kale salad, zesty herbed bean dip, our new favorite Green Goddess Dressing, and (optional but recommended) quick-pickled vegetables for a tangy crunch. YUM. Just 10 ingredients required (mostly pantry staples!) and absolutely perfect for meal prep and enjoying throughout the week! Let us show you how it’s done.
What is a Buddha Bowl?
A Buddha bowl is roughly defined as a bowl with an assortment of small portions of different foods (especially grains and veggies + a sauce). Learn more about Buddha bowls and how to build one here.
Spring-Inspired Buddha Bowl
This spring-inspired version is naturally gluten-free and plant-based and uses fresh spring produce including carrots, radish, and parsley. Marinated white beans and quinoa provide a protein- and fiber-rich base with a light and lemony touch that screams spring. Tender massaged kale adds a mega dose of greens (+ vitamins K, A, C, B6, calcium, magnesium, and so much more!). Or if you have other spring greens around (such as arugula or spinach), they could be used in place of the kale, but we’d skip the massaging step to prevent them from getting soggy. We top off the bowl with our vibrant, herby Green Goddess Dressing (or another lemony dressing of your choosing) and Herb & Lemon White Bean Dip (or store-bought if you’re wanting a shortcut). Lastly, if you’re in a carby mood, whip up a batch of our Gluten-Free Flatbread or Naan for some serious magic in your mouth. We hope you LOVE this Buddha bowl! It’s:LemonyFreshWholesomeVibrantCustomizable& SO delicious! And with more than 11 grams fiber and 16 grams protein per serving and an assortment of vitamins and minerals, it’s a nourishing and filling entrée. It’s perfect for meal prep because the components can be prepared in advance and then easily assembled when ready to eat!
More Buddha Bowl Recipes
Sweet Potato Chickpea Buddha Bowl Black Bean Buddha Bowl with Gingery Lemon Tahini Sauce Crispy Miso Chickpea Bowls with Garlic Sesame Dressing Roasted Vegetable & Quinoa Harvest Bowl
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!
