God’s gift to those who cannot have nuts (moment of silence for this delicious treat the incredible hand is modeling). Although I can have nuts, I have a tendency to overdo it on almond butter (raise hands if you go through 1 jar a week). Recently, I’ve been enjoying cashew butter and sunflower butter. However, I’ve noticed that many of the sunflower butter brands include added sugar and it ends up being too sweet for my taste. So I wanted to make my own version that I felt better about enjoying every day. This 6-ingredient, 20-minute sunflower butter gets a serious nutritional boost from hemp seeds, flax seeds, pumpkin seeds and chia seeds! They not only add essential amino acids, protein, fiber, healthy fats, and more, but also a nutty crunch to this creamy spread. Speaking of spread, what do you spread this butter on? I’m so glad you asked Banana BreadCoconut Yogurt WafflesGluten-Free WafflesVegan Whole-Grain PancakesVegan French ToastVegan Pumpkin BreadSteel-Cut OatsPeanut Butter & Jelly Muffins (in place of PB)Overnight Oats (in place of PB) You get the idea. If you try this recipe, let us know what you think! Leave a comment, rate it, and don’t forget to tag the recipe #minimalistbaker on Instagram. Cheers, friends!
