And after some testing, this classic yet incredibly flavorful combination won out. Say hello to your go-to vegan tamale flavor: sweet potato black bean! Just 10 basic ingredients required. Let’s do this!
What are Tamales?
Tamales are believed to have originated in Mesoamerica (a region that includes parts of Mexico and Central America). They consist of a corn-based (masa) shell and flavorful filling (vegan, vegetarian, or meat-based) that’s wrapped in either a corn husk or a banana leaf and then steamed. Our version is not traditional, but is inspired by the concept and flavors. You can find more authentic recipes here (vegan) and here (not vegan).
How to Make Vegan Tamales
Our inspired, plant-based version starts with baking your sweet potatoes until tender and sweet. This can be done whole or halved. For extra large potatoes, I like to halve them and bake cut-side down to save time. Learn more about how to roast sweet potatoes here! In the meantime, you’ll make the masa dough and soak the corn husks. Once the sweet potatoes are cool enough to touch, remove the peels and mash. Next, black beans are simmered with chipotle peppers, cumin, and sea salt for a smoky filling with plenty of plant-based fiber and protein. When all the components are ready, it’s time for assembly! Face the wider edge of the husk toward you, then use the back of a spoon to spread some masa from the bottom 1/3 center of the husk to the right edge. Next, add a spoonful each of mashed sweet potatoes and black beans, and fold the right edge of the corn husk over the filling, tucking it in (like a little blanket). Continue rolling until the seams meet. Then fold the narrow edge of the corn husk up and over to keep the fold in place before setting upright in a dish (we prefer a loaf pan). Repeat until you’ve got about 24 tamales ready to be cooked! Tamales cook by steaming. So, simply place them upright in a steamer basket in a large pot or Dutch oven with a little water. Then cover and steam for about 1 hour or until the masa has set. That’s it! We hope you LOVE these vegan tamales! They’re:Savory-sweetEasy to makeCustomizableSatisfyingSuper comforting& Delicious! They would be delicious served on their own or topped with our Go-To Guacamole, Cultured Vegan Sour Cream (or dairy-free yogurt), and/or Easy Red Salsa. They’re also perfect for making ahead and freezing for easy snacks or meals. For pairing ideas, try with our Green Cauliflower Rice, Mexican Quinoa Salad, or Grilled Corn Salad. If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!
