Kitchari is a traditional Ayurvedic dish that’s typically made when someone in the family is under the weather. That’s because it’s comforting, gentle on the digestive system, and incredibly soothing. Our inspired take on this flavorful dish uses cauliflower rice in place of basmati rice and can be served atop greens, grains, or roasted vegetables. It’s perfect for just about any occasion (whether you’re sick or not). Let us show you how easy this 1-pot meal is.
About Kitchari
Kitchari (also known as khichuri, khichri, or khichdi) is a dish with ancient roots in India. As early as 300 BC, an Indian philosopher and statesman named Chanukya wrote about a balanced meal made from rice, lentils, salt, and ghee or oil. And as early as the 14th and 16th centuries, additional records describe a similar dish (source). Kitchari is known for containing two main ingredients- rice and lentils (often moong dal). And it commonly includes spices such as turmeric, ginger, and more. In Ayurvedic medicine, kitchari is known for aiding detoxification and balancing the three doshas. Our version is not traditional, opting for cauliflower “rice” instead of rice, but it otherwise contains similar ingredients and flavors.
How to Make Cauliflower Rice Kitchari
The one time-consuming thing about this recipe is that you need to soak your moong dal – a.k.a. split mung beans – beforehand, which takes about 6-8 hours. This increases the digestibility and speeds up cooking time. Once soaked, it’s smooth sailing. It all starts with toasting your whole spices along with fresh ginger, serrano pepper, and diced tomato. Next comes the soaked moong dal, which is sautéed and then simmered in water until tender. Once tender, it’s time to add your cauliflower rice and more spices for big flavor. (We also include an option for basmati rice in the notes if you’re down with grains). Cover and simmer until all of the flavors meld, and before you know it, dinner is on the table. We did it! You did it. Friends, we did it. We hope you LOVE this kitchari. It’s: ComfortingFlavorfulHeartySoothingFiber- + Protein-rich& Incredibly delicious This is the perfect dish to make ahead of time and reheat throughout the week. It just gets better with time. Make it for yourself or loved ones who are sick – it’s like a hug. Make it for dinner parties. Your friends will love you for it. Our favorite way to enjoy it is with roasted sweet potatoes and beets – because carbs – and some fresh cilantro. Take it to another level with this green curry tahini dressing. Swoon! For more comforting dishes, be sure to check out our 1-Pot Lentil Chili, Lentil Mushroom Stew over Mashed Potatoes, Creamy Vegetable Risotto, 1-Pot Minestrone Soup, and Lentil Sweet Potato Shepherd’s Pie. If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!
